AJISHIMA FOODS CO. vs DRY MANGO GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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AJISHIMA FOODS CO. wins in 4 out of 11 nutrient categories
AJISHIMA FOODS CO.: 4
vs
DRY MANGO GROUND ORGANIC SPICES: 3
(4 ties)
Overview
| Nutrient | AJISHIMA FOODS CO. | DRY MANGO GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 429 cal | 350 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 90 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJISHIMA FOODS CO. | DRY MANGO GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | AJISHIMA FOODS CO. | DRY MANGO GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,000 MG | 3,000 MG | Tie |