AJINOMOTO vs STUFFED COD
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED COD wins in 7 out of 10 nutrient categories
AJINOMOTO: 2
vs
STUFFED COD: 7
(1 ties)
Overview
| Nutrient | AJINOMOTO | STUFFED COD | Winner |
|---|---|---|---|
| Calories | 212 cal | 106 cal | |
| Protein | 6.9 g | 12.9 g | |
| Carbs | 29.7 g | 5.9 g | |
| Fat | 6.9 g | 2.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJINOMOTO | STUFFED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.7 MG |
Minerals
| Mineral | AJINOMOTO | STUFFED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 297 MG | 371 MG |