AJINOMOTO vs KAHIKI

Nutrition comparison per 100 g serving

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KAHIKI wins in 7 out of 10 nutrient categories

AJINOMOTO: 2 vs KAHIKI: 7 (1 ties)

Overview

Nutrient	AJINOMOTO	KAHIKI	Winner
Calories	212 cal	127 cal
Protein	6.9 g	6.0 g
Carbs	29.7 g	20.9 g
Fat	6.9 g	2.1 g
Fiber	0.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	AJINOMOTO	KAHIKI	Winner
Vitamin C, total ascorbic acid	0.4 MG	1.7 MG

Mineral	AJINOMOTO	KAHIKI
Calcium, Ca	12 MG	7 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	297 MG	403 MG

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