AJINOMOTO vs SEAFOOD MAC & CHEESE
Nutrition comparison per 100 g serving
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SEAFOOD MAC & CHEESE wins in 5 out of 10 nutrient categories
AJINOMOTO: 3
vs
SEAFOOD MAC & CHEESE: 5
(2 ties)
Overview
| Nutrient | AJINOMOTO | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 203 cal | 204 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 24.1 g | 17.6 g | |
| Fat | 9.1 g | 11.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJINOMOTO | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJINOMOTO | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 359 MG | 423 MG |