AIRBOAT HARVESTED CANADIAN WILD RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
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AIRBOAT HARVESTED CANADIAN WILD RICE wins in 5 out of 10 nutrient categories
AIRBOAT HARVESTED CANADIAN WILD RICE: 5
vs
BROWN BASMATI: 4
(1 ties)
Overview
| Nutrient | AIRBOAT HARVESTED CANADIAN WILD RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 15.6 g | 8.7 g | |
| Carbs | 75.6 g | 73.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 6.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AIRBOAT HARVESTED CANADIAN WILD RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 427 MG | 196 MG | |
| Sodium, Na | 0 MG | 65 MG |