AIRBOAT HARVESTED CANADIAN WILD RICE vs BLACK RICE
Nutrition comparison per 100 g serving
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AIRBOAT HARVESTED CANADIAN WILD RICE wins in 6 out of 10 nutrient categories
AIRBOAT HARVESTED CANADIAN WILD RICE: 6
vs
BLACK RICE: 3
(1 ties)
Overview
| Nutrient | AIRBOAT HARVESTED CANADIAN WILD RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 353 cal | |
| Protein | 15.6 g | 7.8 g | |
| Carbs | 75.6 g | 76.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 6.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AIRBOAT HARVESTED CANADIAN WILD RICE | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 427 MG | 157 MG | |
| Sodium, Na | 0 MG | 78 MG |