AIR-PUFFED POTATO SNACKS vs KETCHUP FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AIR-PUFFED POTATO SNACKS: 3
vs
KETCHUP FLAVORED POTATO CHIPS: 3
(5 ties)
Overview
| Nutrient | AIR-PUFFED POTATO SNACKS | KETCHUP FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 78.6 g | 60.7 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR-PUFFED POTATO SNACKS | KETCHUP FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR-PUFFED POTATO SNACKS | KETCHUP FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 1,357 MG | 893 MG |