AIR POPS vs DR. PRAEGER'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
AIR POPS: 5
vs
DR. PRAEGER'S: 5
(2 ties)
Overview
| Nutrient | AIR POPS | DR. PRAEGER'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 147 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 75 g | 17.7 g | |
| Fat | 14.3 g | 7.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPS | DR. PRAEGER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPS | DR. PRAEGER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 607 MG | 265 MG | |
| Sodium, Na | 786 MG | 250 MG |