AIR - POPPED WHOLE GRAIN POPCORN vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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SPICY PEANUTS wins in 5 out of 10 nutrient categories
AIR - POPPED WHOLE GRAIN POPCORN: 3
vs
SPICY PEANUTS: 5
(2 ties)
Overview
| Nutrient | AIR - POPPED WHOLE GRAIN POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR - POPPED WHOLE GRAIN POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR - POPPED WHOLE GRAIN POPCORN | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 929 MG | 967 MG |