AIR - POPPED WHOLE GRAIN POPCORN vs FIBER CRUNCH TRAIL MIX
Nutrition comparison per 100 g serving
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FIBER CRUNCH TRAIL MIX wins in 6 out of 10 nutrient categories
AIR - POPPED WHOLE GRAIN POPCORN: 2
vs
FIBER CRUNCH TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | AIR - POPPED WHOLE GRAIN POPCORN | FIBER CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 35.7 g | 22.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR - POPPED WHOLE GRAIN POPCORN | FIBER CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR - POPPED WHOLE GRAIN POPCORN | FIBER CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 929 MG | 138 MG |