AIR - POPPED WHOLE GRAIN POPCORN vs COCOA ROASTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROASTED ALMONDS wins in 7 out of 10 nutrient categories
AIR - POPPED WHOLE GRAIN POPCORN: 1
vs
COCOA ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | AIR - POPPED WHOLE GRAIN POPCORN | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 35.7 g | 32.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR - POPPED WHOLE GRAIN POPCORN | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR - POPPED WHOLE GRAIN POPCORN | COCOA ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 929 MG | 250 MG |