AIR POPPED POPCORN vs APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
AIR POPPED POPCORN wins in 5 out of 12 nutrient categories
AIR POPPED POPCORN: 5
vs
APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS: 3
(4 ties)
Overview
| Nutrient | AIR POPPED POPCORN | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 484 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 46.4 g | 64.5 g | |
| Fat | 35.7 g | 25.8 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 1,107 MG | 258 MG |