AIR POPPED POPCORN vs MOVIE THEATER BUTTER POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 7 out of 10 nutrient categories
AIR POPPED POPCORN: 7
vs
MOVIE THEATER BUTTER POPCORN: 2
(1 ties)
Overview
| Nutrient | AIR POPPED POPCORN | MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | MOVIE THEATER BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 250 MG | 171 MG | |
| Sodium, Na | 714 MG | 1,036 MG |