AIR POPPED POPCORN vs CARAMEL CASHEW TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
AIR POPPED POPCORN wins in 7 out of 11 nutrient categories
AIR POPPED POPCORN: 7
vs
CARAMEL CASHEW TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | CARAMEL CASHEW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 267 MG |