AIR POPPED POPCORN vs BREAKFAST BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 8 out of 11 nutrient categories
AIR POPPED POPCORN: 8
vs
BREAKFAST BLEND TRAIL MIX: 1
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | BREAKFAST BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 714 MG | 150 MG |