AIR POPPED POPCORN vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 5
vs
RAW PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | AIR POPPED POPCORN | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AIR POPPED POPCORN | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Sodium, Na | 714 MG | 17 MG |