AIR POPPED POPCORN vs GOOD SENSE
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 5
vs
GOOD SENSE: 3
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 17.9 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 714 MG | 17 MG |