AIR POPPED POPCORN vs CASHEWS PIECES & HALVES
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 4 out of 10 nutrient categories
AIR POPPED POPCORN: 4
vs
CASHEWS PIECES & HALVES: 3
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 714 MG | 304 MG |