AIR POPPED POPCORN vs PREMIUM CRANBERRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
AIR POPPED POPCORN: 4
vs
PREMIUM CRANBERRY MIX: 4
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AIR POPPED POPCORN | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 607 MG | 18 MG |