AIR POPPED POPCORN vs CHRISTMAS TREE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
AIR POPPED POPCORN wins in 8 out of 11 nutrient categories
AIR POPPED POPCORN: 8
vs
CHRISTMAS TREE PRETZELS: 1
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | CHRISTMAS TREE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 607 MG | 500 MG |