AIR POPPED POPCORN vs ORGANIC PISTACHIOS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIOS wins in 6 out of 10 nutrient categories
AIR POPPED POPCORN: 3
vs
ORGANIC PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | AIR POPPED POPCORN | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 523 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AIR POPPED POPCORN | ORGANIC PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 536 MG | 400 MG |