AIR POPPED POPCORN vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH WALNUT PIECES wins in 5 out of 11 nutrient categories
AIR POPPED POPCORN: 4
vs
ENGLISH WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 536 MG | 0 MG |