AIR POPPED POPCORN vs VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES
Nutrition comparison per 100 g serving
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VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 3
vs
VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES: 5
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 25 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | VANILLA GLAZED CALIFORNIA ALMONDS WITH DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 457 MG | |
| Sodium, Na | 536 MG | 167 MG |