AIR POPPED POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 11 nutrient categories
AIR POPPED POPCORN: 3
vs
ALMONDS: 4
(4 ties)
Overview
| Nutrient | AIR POPPED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 268 MG |