AIR POPPED POPCORN vs TROPICAL Y SABROSO
Nutrition comparison per 100 g serving
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TROPICAL Y SABROSO wins in 4 out of 10 nutrient categories
AIR POPPED POPCORN: 3
vs
TROPICAL Y SABROSO: 4
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | TROPICAL Y SABROSO | Winner |
|---|---|---|---|
| Calories | 472 cal | 500 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 56.6 g | 53.6 g | |
| Fat | 23.6 g | 21.4 g | |
| Fiber | 18.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | TROPICAL Y SABROSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | TROPICAL Y SABROSO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 377 MG | 214 MG |