AIR POPPED POPCORN vs BUFFALO STYLE RANCH POPCORN
Nutrition comparison per 100 g serving
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BUFFALO STYLE RANCH POPCORN wins in 4 out of 11 nutrient categories
AIR POPPED POPCORN: 2
vs
BUFFALO STYLE RANCH POPCORN: 4
(5 ties)
Overview
| Nutrient | AIR POPPED POPCORN | BUFFALO STYLE RANCH POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | BUFFALO STYLE RANCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | BUFFALO STYLE RANCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,893 MG |