AIR POPPED POPCORN vs SUNSHINE COUNTRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
AIR POPPED POPCORN: 4
vs
SUNSHINE COUNTRY: 4
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calories | 464 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 16.1 g | 67.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 0 MG |