AIR POPPED POPCORN vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 7 out of 15 nutrient categories
AIR POPPED POPCORN: 7
vs
FRUIT & NUT TRAIL MIX: 5
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 893 MG | 196 MG |