AIR POPPED POPCORN vs BACK BAY RAINBOW MIX
Nutrition comparison per 100 g serving
Ad 468x60
BACK BAY RAINBOW MIX wins in 6 out of 10 nutrient categories
AIR POPPED POPCORN: 2
vs
BACK BAY RAINBOW MIX: 6
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | BACK BAY RAINBOW MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 35.7 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | BACK BAY RAINBOW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AIR POPPED POPCORN | BACK BAY RAINBOW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 1,107 MG | 121 MG |