AIR HEADS vs COOKIES & CREAM LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES & CREAM LIGHT ICE CREAM wins in 6 out of 10 nutrient categories
AIR HEADS: 1
vs
COOKIES & CREAM LIGHT ICE CREAM: 6
(3 ties)
Overview
| Nutrient | AIR HEADS | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 182 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 32.3 g | 28.8 g | |
| Fat | 9.2 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR HEADS | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR HEADS | COOKIES & CREAM LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 69 MG | 98 MG |