AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES vs TATER PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
TATER PUFFS wins in 5 out of 12 nutrient categories
AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES: 3
vs
TATER PUFFS: 5
(4 ties)
Overview
| Nutrient | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Calories | 198 cal | 174 cal | |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 23.3 g | 22.1 g | |
| Fat | 10.5 g | 8.1 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | TATER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 281 MG | 221 MG | |
| Sodium, Na | 186 MG | 395 MG |