AIR FRYER SEASONED COATING MIX FOR FISH vs SHITAKE SEAWEED SPRINKLE
Nutrition comparison per 100 g serving
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SHITAKE SEAWEED SPRINKLE wins in 12 out of 17 nutrient categories
AIR FRYER SEASONED COATING MIX FOR FISH: 3
vs
SHITAKE SEAWEED SPRINKLE: 12
(2 ties)
Overview
| Nutrient | AIR FRYER SEASONED COATING MIX FOR FISH | SHITAKE SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calories | 389 cal | 8,000 cal | |
| Protein | 5.6 g | 440 g | |
| Carbs | 66.7 g | 520 g | |
| Fat | 5.6 g | 440 g | |
| Fiber | 5.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRYER SEASONED COATING MIX FOR FISH | SHITAKE SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRYER SEASONED COATING MIX FOR FISH | SHITAKE SEAWEED SPRINKLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 560 MG | |
| Copper, Cu | 0 MG | 4 MG | |
| Iron, Fe | 3.9 MG | 40 MG | |
| Magnesium, Mg | 0 MG | 320 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 250 MG | 17,320 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 2,611 MG | 17,200 MG | |
| Zinc, Zn | 0 MG | 4 MG |