AIR FRIED CHICKEN BREAST NUGGETS vs MILD SPICY CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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AIR FRIED CHICKEN BREAST NUGGETS wins in 6 out of 11 nutrient categories
AIR FRIED CHICKEN BREAST NUGGETS: 6
vs
MILD SPICY CHICKEN SANDWICH: 2
(3 ties)
Overview
| Nutrient | AIR FRIED CHICKEN BREAST NUGGETS | MILD SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 218 cal | |
| Protein | 17.7 g | 14.5 g | |
| Carbs | 17.7 g | 18.7 g | |
| Fat | 4.7 g | 9.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRIED CHICKEN BREAST NUGGETS | MILD SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRIED CHICKEN BREAST NUGGETS | MILD SPICY CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 353 MG | 249 MG | |
| Sodium, Na | 612 MG | 694 MG |