AIR FRIED CHICKEN BREAST FILLETS vs EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
AIR FRIED CHICKEN BREAST FILLETS wins in 6 out of 12 nutrient categories
AIR FRIED CHICKEN BREAST FILLETS: 6
vs
EGG ROLLS: 4
(2 ties)
Overview
| Nutrient | AIR FRIED CHICKEN BREAST FILLETS | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 159 cal | 212 cal | |
| Protein | 17.7 g | 8.2 g | |
| Carbs | 13.3 g | 22.4 g | |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRIED CHICKEN BREAST FILLETS | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRIED CHICKEN BREAST FILLETS | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 265 MG | 224 MG | |
| Sodium, Na | 611 MG | 459 MG |