AIR FRIED 75% LESS FAT CHICKEN BREAST FILLETS vs 93% LEAN | 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN | 7% FAT GROUND TURKEY wins in 5 out of 12 nutrient categories
AIR FRIED 75% LESS FAT CHICKEN BREAST FILLETS: 3
vs
93% LEAN | 7% FAT GROUND TURKEY: 5
(4 ties)
Overview
| Nutrient | AIR FRIED 75% LESS FAT CHICKEN BREAST FILLETS | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 159 cal | 152 cal | |
| Protein | 17.7 g | 18.8 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 4.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRIED 75% LESS FAT CHICKEN BREAST FILLETS | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRIED 75% LESS FAT CHICKEN BREAST FILLETS | 93% LEAN | 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 611 MG | 71 MG |