Aidells Smoked Chicken and Apple Chicken Sausage Breakfast Links vs Ham
Nutrition comparison per 100 g serving
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Ham wins in 5 out of 11 nutrient categories
Aidells Smoked Chicken and Apple Chicken Sausage Breakfast Links: 3
vs
Ham: 5
(3 ties)
Overview
| Nutrient | Aidells Smoked Chicken and Apple Chicken Sausage Breakfast Links | Ham | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 14.3 g | 15.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aidells Smoked Chicken and Apple Chicken Sausage Breakfast Links | Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | Aidells Smoked Chicken and Apple Chicken Sausage Breakfast Links | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 821 MG | 905 MG |