AIDELLS vs DELI SLICED HONEY HAM
Nutrition comparison per 100 g serving
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AIDELLS wins in 4 out of 10 nutrient categories
AIDELLS: 4
vs
DELI SLICED HONEY HAM: 3
(3 ties)
Overview
| Nutrient | AIDELLS | DELI SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIDELLS | DELI SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | AIDELLS | DELI SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,536 MG | 857 MG |