AHOLD vs KAUKAUNA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

AHOLD: 3 vs KAUKAUNA: 3 (4 ties)

Overview

Nutrient	AHOLD	KAUKAUNA	Winner
Calories	400 cal	231 cal
Protein	40 g	19.2 g
Carbs	0 g	15.4 g
Fat	30 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	KAUKAUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	KAUKAUNA	Winner
Calcium, Ca	1,200 MG	577 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	692 MG

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