AHOLD vs FOOD LION

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

AHOLD: 4 vs FOOD LION: 2 (4 ties)

Overview

Nutrient	AHOLD	FOOD LION	Winner
Calories	400 cal	78 cal
Protein	40 g	12.2 g
Carbs	0 g	5.2 g
Fat	30 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FOOD LION	Winner
Calcium, Ca	1,200 MG	70 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	417 MG

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