AHOLD vs FERRIS

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

AHOLD: 5 vs FERRIS: 2 (4 ties)

Overview

Nutrient	AHOLD	FERRIS	Winner
Calories	571 cal	464 cal
Protein	17.9 g	3.6 g
Carbs	28.6 g	75 g
Fat	46.4 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FERRIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	1.3 MG
Potassium, K	643 MG	0 MG
Sodium, Na	393 MG	357 MG

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