AHOLD vs FERRIS
Nutrition comparison per 100 g serving
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FERRIS wins in 5 out of 11 nutrient categories
AHOLD: 3
vs
FERRIS: 5
(3 ties)
Overview
Vitamins
| Vitamin | AHOLD | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 446 MG |