AHOLD vs THE FRESH MARKET
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 11 nutrient categories
AHOLD: 6
vs
THE FRESH MARKET: 2
(3 ties)
Overview
| Nutrient | AHOLD | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 39.3 g | 40 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 467 MG |