AHOLD vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
PREMIUM POPCORN: 4
(2 ties)
Overview
| Nutrient | AHOLD | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 39.3 g | 77.5 g | |
| Fat | 39.3 g | 15 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 286 MG | 325 MG |