AHOLD vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
AHOLD: 6
vs
CHOCOLATE CHIP WAFFLES: 6
(5 ties)
Overview
| Nutrient | AHOLD | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 10 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.6 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 429 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Phosphorus, P | 286 MG | 414 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 629 MG | 700 MG |