AHOLD vs FIG FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
FIG FRUIT CHEWY COOKIES wins in 6 out of 11 nutrient categories
AHOLD: 2
vs
FIG FRUIT CHEWY COOKIES: 6
(3 ties)
Overview
| Nutrient | AHOLD | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 367 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 78.1 g | 70 g | |
| Fat | 12.5 g | 8.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 375 MG | 300 MG |