AHOLD vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
WESTERN FAMILY: 3
(1 ties)
Overview
| Nutrient | AHOLD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 110 cal | 93 cal | |
| Protein | 8.2 g | 4.2 g | |
| Carbs | 9.4 g | 8.1 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0.5 MG |
Minerals
| Mineral | AHOLD | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 253 MG | 419 MG |