AHOLD vs LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | AHOLD | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 576 cal | |
| Protein | 16.7 g | 18.2 g | |
| Carbs | 50 g | 30.3 g | |
| Fat | 30 g | 48.5 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 6.1 MG | |
| Sodium, Na | 567 MG | 242 MG |