AHOLD vs KREMA NUT COMPANY
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
KREMA NUT COMPANY: 3
(2 ties)
Overview
| Nutrient | AHOLD | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 17.6 g | |
| Carbs | 36.7 g | 28.2 g | |
| Fat | 40 g | 49.4 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | KREMA NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Sodium, Na | 733 MG | 635 MG |