AHOLD vs HAWAIIAN RAINBOW
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6
vs
HAWAIIAN RAINBOW: 2
(2 ties)
Overview
| Nutrient | AHOLD | HAWAIIAN RAINBOW | Winner |
|---|---|---|---|
| Calories | 567 cal | 512 cal | |
| Protein | 16.7 g | 4.7 g | |
| Carbs | 36.7 g | 65.1 g | |
| Fat | 40 g | 27.9 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | HAWAIIAN RAINBOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | HAWAIIAN RAINBOW | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 733 MG | 58 MG |