AHOLD vs FLIPZ

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 6 out of 10 nutrient categories

AHOLD: 6 vs FLIPZ: 2 (2 ties)

Overview

Nutrient	AHOLD	FLIPZ	Winner
Calories	567 cal	464 cal
Protein	16.7 g	3.6 g
Carbs	36.7 g	71.4 g
Fat	40 g	21.4 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	FLIPZ	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	FLIPZ
Calcium, Ca	133 MG	71 MG
Iron, Fe	3.6 MG	1.3 MG
Sodium, Na	733 MG	500 MG

Ad 728x90